What Are The Best Mental Health Tools in 2025

A set of cards for stress and anxiety relief through mindfulness and self-care.

These cards are designed to help individuals handle stress and anxiety through mindfulness techniques and self-care tools. They are specifically useful for those dealing with trauma, BPD, DID, PTSD and generally improving mental health. The deck consists of a variety of exercises and prompts to encourage positive behavior and coping mechanisms.

Set of 15 educational mental health posters for diverse settings.

This set from Decorably includes 15 matte-laminated, educational mental health posters, each measuring 11x14 inches. Ideal for classrooms, offices, counseling centers, and therapy clinics, these posters serve as effective tools for spreading awareness and understanding about various aspects of mental health.

A therapeutic ball offering 20 calming strategies for stress and emotional regulation.

The Calm Ball Coping Tool is a therapeutic device designed to provide calming strategies for individuals dealing with stress or emotional regulation issues. It comes with a guidebook and features 20 calming strategies that can be used in various situations. This tool is effective for teens, adults, therapists, and can be used in classrooms for emotional regulation activities.

An effective mental health self-help journal for anxiety relief and self-care.

The Worry for Nothing Journal is a cognitive behavioral therapy tool designed to provide anxiety relief and self-care. It includes structured prompts to guide users through the process of understanding and managing their anxiety, making it a valuable tool for both men and women.

Therapy game set offering stress relief and mindfulness for teens and adults.

This set includes Grounding Cards and Anxiety Stickers designed as therapy games for teens and adults. It offers 23 coping methods for stress relief, all explained in detail, and serves as a mindfulness tool for trauma, PTSD, and BPD. It's an ideal mental health self-care gift.

Versatile, portable cards offering coping strategies for anxiety and self-care.

A pack of 72 cards designed to aid in managing anxiety and promote self-care. Each card provides a unique coping strategy, making them a versatile tool for personal use, family discussions, therapy sessions, and educational settings. The cards are held together with a durable metal binder ring for easy access and storage.

Practical DBT-inspired cards for emotional regulation and stress relief.

The DBT Skills Therapy Cards are a set of educational tools designed to help teens and adults cope with mental health issues, emotional regulation, and stress relief. The cards offer practical exercises rooted in Dialectical Behavior Therapy (DBT) principles, aimed at improving emotional well-being and fostering a balanced, mindful lifestyle.

A visual meditation tool for mindfulness, anxiety relief, and restful sleep.

This is a visual meditation tool designed to assist in mindfulness, anxiety relief, and calming the mind. It uses a 478 seconds breathing rate change and three different colors to create a soothing environment. Additionally, it's a great gift for kids given its ability to promote restful sleep.

A pack of 50 quote-embedded pens promoting positivity and mental wellbeing.

This set of 50 pens features a variety of motivational and inspirational quotes to boost mental health and morale. Each pen is designed with a sleek, modern look and writes smoothly with black ink, making them not only a source of positivity but also a practical tool for everyday use.

Self-care cards with CBT-inspired journaling prompts for stress relief and emotional management.

The Calm Collective 52 Anti-Anxiety Journal Cards is a set of cards designed to foster mindfulness, stress relief, and mental health. Each card includes journaling prompts inspired by Cognitive Behavioral Therapy (CBT) techniques, making it a practical tool for self-care and emotional management.